Nordic Park Pilates
Movement is medicine for every - body.
Hi! I'm Elly, Founder and Instructor at NPP! At Nordic Park Pilates, movement is a dialogue within the body. I believe every session should be tailored to your unique rhythm. My virtual studio offers a serene space to cultivate strength and mindfulness, ensuring that every body finds its path to balance, strength, and vitality.
My approach is backed by decades of experience and a smile: I'm a comprehensively certified Pilates Instructor with over 15 years of movement experience. As a Doctor of Education (Ed.D.) with 25 years of experience in healthcare education, I make learning easy.
What You’ll Find Here: Seated Strength & Mobility: Easy-to-follow, low-impact workouts. Chair Pilates & Yoga: Core-strengthening and posture-boosting movements designed to protect your joints.
A Peek Behind the Scenes: Life isn't just about exercise! I’ll occasionally share cozy updates and include the little things that bring joy to daily life.
Movement is medicine, and it is never too late to start.
Stay in Practice | Stay in Touch
Subscribe to receive exclusive digital content, movement tips, and new session releases delivered directly to your inbox.